Services

With Dieta Activa and Sònia, a Nutritionist, the focus is on nutrition combined with techniques like acupuncture to support health and help find your ideal weight — a very interesting and holistic approach!

Here are some key points about this method:

• Personalized Nutrition: Sònia, as a nutritionist, offers dietary plans tailored to each individual's needs. This includes adapting to lifestyle, food preferences, and health or weight goals. Through diet, many benefits can be achieved, such as improved digestion, increased energy, weight regulation, and more.
• Acupuncture for Well-Being: Acupuncture is a technique from traditional Chinese medicine based on stimulating specific points on the body to balance energy and help relieve pain or stress. In the context of improving health and weight management, acupuncture can help reduce anxiety, control food cravings, improve digestion, and even support metabolism.
• Balance Between Diet and Energy: This combination of healthy eating and acupuncture is highly effective, as it’s not just about calorie restriction for weight loss—it also takes into account the body’s energy balance. Acupuncture can help maintain harmony between body and mind, making it easier to make healthier choices and stay motivated.
• Ideal Weight Goal: Reaching your ideal weight isn’t just about the number on the scale, but about overall well-being. With this approach, the goal is more about feeling good at a healthy, sustainable weight rather than rapid or drastic weight loss.

Benefits include:

• Reduction of stress and anxiety, which often influence eating habits and overall wellness.
• Improved metabolism and digestion.
• Fewer unhealthy food cravings thanks to acupuncture.
• A personalized and adaptable approach for each individual.

Judith Orts, with 20 years of experience as a Naturopath, offers consultations at the shop by appointment.

Some key aspects of her practice:

• Kinesiology: This is a technique that uses muscle testing to identify imbalances in the body—whether structural, emotional, or chemical. It’s useful for detecting energetic blockages or issues in the body’s balance. Through this technique, treatments can be personalized based on the body’s responses.
• Specialization in Bacteria: This may refer to the study and treatment of bacteria that affect the body, such as bacterial infections or imbalances in the gut microbiota. Naturopathy often uses probiotics, medicinal plants, or other natural treatments to restore bacterial balance and improve both digestive and overall health.
• Natural and Preventive Treatments: With Judith Orts’ experience, consultations may also include advice on nutrition, natural supplementation, relaxation techniques, and other practices aimed at maintaining long-term optimal health.

The combination of kinesiology and the study of bacterial microbiota suggests a highly personalized and in-depth approach to each person’s well-being, addressing both the physical and energetic aspects.